Fish, trout, brook, raw, New York State vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, trout, brook, raw, New York State
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, trout, brook, raw, New York State | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Protein | 21.23 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Fat | 2.73 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Sodium | 45 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
| Calcium | 25 mg ★ | 15 mg | Fish, trout, brook, raw, New York State has 67% more |
| Iron | 0.38 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 63% more |
| Potassium | 417 mg ★ | 256 mg | Fish, trout, brook, raw, New York State has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.