Fish, trout, brook, raw, New York State vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, trout, brook, raw, New York State
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Fish, trout, brook, raw, New York State | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 28% more |
| Protein | 21.23 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
| Fat | 2.73 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 48% more |
| Sodium | 45 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 50% more |
| Calcium | 25 mg ★ | 8 mg | Fish, trout, brook, raw, New York State has 213% more |
| Iron | 0.38 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
| Potassium | 417 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.