Fish, trout, brook, raw, New York State vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, trout, brook, raw, New York State
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, trout, brook, raw, New York State | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Protein | 21.23 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Fat | 2.73 g | 2.08 g ★ | Fish, trout, brook, raw, New York State has 31% more |
| Sodium | 45 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Calcium | 25 mg ★ | 9 mg | Fish, trout, brook, raw, New York State has 178% more |
| Iron | 0.38 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Potassium | 417 mg ★ | 249 mg | Fish, trout, brook, raw, New York State has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.