Fish, trout, mixed species, cooked, dry heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fish, trout, mixed species, cooked, dry heat
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fish, trout, mixed species, cooked, dry heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 190 kcal | 160 kcal ★ | Fish, trout, mixed species, cooked, dry heat has 19% more |
| Protein | 26.63 g ★ | 2 g | Fish, trout, mixed species, cooked, dry heat has 1232% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 8.47 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 42% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 67 mg | 7 mg ★ | Fish, trout, mixed species, cooked, dry heat has 857% more |
| Calcium | 55 mg ★ | 12 mg | Fish, trout, mixed species, cooked, dry heat has 358% more |
| Iron | 1.92 mg ★ | 0.55 mg | Fish, trout, mixed species, cooked, dry heat has 249% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 463 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.