Fish, trout, mixed species, cooked, dry heat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish, trout, mixed species, cooked, dry heat
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Fish, trout, mixed species, cooked, dry heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 190 kcal | 120 kcal ★ | Fish, trout, mixed species, cooked, dry heat has 58% more |
| Protein | 26.63 g ★ | 4.4 g | Fish, trout, mixed species, cooked, dry heat has 505% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 8.47 g | 1.92 g ★ | Fish, trout, mixed species, cooked, dry heat has 341% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 67 mg | 7 mg ★ | Fish, trout, mixed species, cooked, dry heat has 857% more |
| Calcium | 55 mg ★ | 17 mg | Fish, trout, mixed species, cooked, dry heat has 224% more |
| Iron | 1.92 mg ★ | 1.49 mg | Fish, trout, mixed species, cooked, dry heat has 29% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Fish, trout, mixed species, cooked, dry heat has 0% more |
| Potassium | 463 mg ★ | 172 mg | Fish, trout, mixed species, cooked, dry heat has 169% more |
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