Fish, trout, mixed species, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fish, trout, mixed species, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fish, trout, mixed species, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 8% more |
| Protein | 20.77 g ★ | 2 g | Fish, trout, mixed species, raw has 939% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 6.61 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 55% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 52 mg | 7 mg ★ | Fish, trout, mixed species, raw has 643% more |
| Calcium | 43 mg ★ | 12 mg | Fish, trout, mixed species, raw has 258% more |
| Iron | 1.5 mg ★ | 0.55 mg | Fish, trout, mixed species, raw has 173% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 361 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.