Fish, trout, mixed species, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fish, trout, mixed species, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Fish, trout, mixed species, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 20.77 g | 21.15 g ★ | Nuts, almonds has 2% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 6.61 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 52 mg | 1 mg ★ | Fish, trout, mixed species, raw has 5100% more |
| Calcium | 43 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 1.5 mg | 3.71 mg ★ | Nuts, almonds has 60% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Fish, trout, mixed species, raw has 0% more |
| Potassium | 361 mg | 733 mg ★ | Nuts, almonds has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.