Fish, trout, mixed species, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish, trout, mixed species, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Fish, trout, mixed species, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 148 kcal | 120 kcal ★ | Fish, trout, mixed species, raw has 23% more |
| Protein | 20.77 g ★ | 4.4 g | Fish, trout, mixed species, raw has 372% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 6.61 g | 1.92 g ★ | Fish, trout, mixed species, raw has 244% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 52 mg | 7 mg ★ | Fish, trout, mixed species, raw has 643% more |
| Calcium | 43 mg ★ | 17 mg | Fish, trout, mixed species, raw has 153% more |
| Iron | 1.5 mg ★ | 1.49 mg | Fish, trout, mixed species, raw has 1% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Fish, trout, mixed species, raw has 0% more |
| Potassium | 361 mg ★ | 172 mg | Fish, trout, mixed species, raw has 110% more |
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Compare whole food groups for a cleaner, averaged breakdown.