Fish, trout, mixed species, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, trout, mixed species, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Fish, trout, mixed species, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 148 kcal | 23 kcal ★ | Fish, trout, mixed species, raw has 543% more |
| Protein | 20.77 g ★ | 2.86 g | Fish, trout, mixed species, raw has 626% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 6.61 g | 0.39 g ★ | Fish, trout, mixed species, raw has 1595% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 52 mg ★ | 79 mg | Spinach, raw has 34% more |
| Calcium | 43 mg | 99 mg ★ | Spinach, raw has 57% more |
| Iron | 1.5 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 361 mg | 558 mg ★ | Spinach, raw has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.