Fish, trout, mixed species, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fish, trout, mixed species, raw
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fish, trout, mixed species, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 148 kcal | 90 kcal ★ | Fish, trout, mixed species, raw has 64% more |
| Protein | 20.77 g ★ | 2.01 g | Fish, trout, mixed species, raw has 933% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 6.61 g | 0.15 g ★ | Fish, trout, mixed species, raw has 4307% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 52 mg | 36 mg ★ | Fish, trout, mixed species, raw has 44% more |
| Calcium | 43 mg ★ | 38 mg | Fish, trout, mixed species, raw has 13% more |
| Iron | 1.5 mg ★ | 0.69 mg | Fish, trout, mixed species, raw has 117% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 361 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.