Fish, trout, rainbow, farmed, cooked, dry heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, trout, rainbow, farmed, cooked, dry heat
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Fish, trout, rainbow, farmed, cooked, dry heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 168 kcal | 153 kcal ★ | Fish, trout, rainbow, farmed, cooked, dry heat has 10% more |
| Protein | 23.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 3% more |
| Fat | 7.38 g | 5.28 g ★ | Fish, trout, rainbow, farmed, cooked, dry heat has 40% more |
| Sodium | 61 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 32% more |
| Calcium | 30 mg ★ | 8 mg | Fish, trout, rainbow, farmed, cooked, dry heat has 275% more |
| Iron | 0.36 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Fish, trout, rainbow, farmed, cooked, dry heat has 0% more |
| Potassium | 450 mg ★ | 439 mg | Fish, trout, rainbow, farmed, cooked, dry heat has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.