Fish, trout, rainbow, farmed, cooked, dry heat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Fish, trout, rainbow, farmed, cooked, dry heat is high in protein, Calcium, Magnesium, and Phosphorus.

Finfish and Shellfish Products
168kcal
Calories
23.8g
Protein
0g
Carbs
7.4g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
30%
Iron
0.4%
Magnesium
30%
Phosphorus
270%
Potassium
450%
Sodium
61%
Zinc
0.5%
Copper
0.1%
Manganese
0%
Selenium
28.1%
More Finfish and Shellfish Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Fish, trout, rainbow, farmed, cooked, dry heat

🐟

Poached Rainbow Trout(135 Calories Per Serving)

Seafood
104 kcal 9.4g protein
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