Fish, trout, rainbow, farmed, cooked, dry heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Fish, trout, rainbow, farmed, cooked, dry heat
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fish, trout, rainbow, farmed, cooked, dry heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 168 kcal | 130 kcal ★ | Fish, trout, rainbow, farmed, cooked, dry heat has 29% more |
| Protein | 23.8 g ★ | 2.69 g | Fish, trout, rainbow, farmed, cooked, dry heat has 785% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 7.38 g | 0.28 g ★ | Fish, trout, rainbow, farmed, cooked, dry heat has 2536% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 61 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Calcium | 30 mg ★ | 10 mg | Fish, trout, rainbow, farmed, cooked, dry heat has 200% more |
| Iron | 0.36 mg ★ | 0.2 mg | Fish, trout, rainbow, farmed, cooked, dry heat has 80% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Fish, trout, rainbow, farmed, cooked, dry heat has 0% more |
| Potassium | 450 mg ★ | 35 mg | Fish, trout, rainbow, farmed, cooked, dry heat has 1186% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.