Fish, trout, rainbow, farmed, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, trout, rainbow, farmed, cooked, dry heat
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, trout, rainbow, farmed, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 168 kcal | 147 kcal ★ | Fish, trout, rainbow, farmed, cooked, dry heat has 14% more |
| Protein | 23.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Fat | 7.38 g | 2.08 g ★ | Fish, trout, rainbow, farmed, cooked, dry heat has 255% more |
| Sodium | 61 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Calcium | 30 mg ★ | 9 mg | Fish, trout, rainbow, farmed, cooked, dry heat has 233% more |
| Iron | 0.36 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Fish, trout, rainbow, farmed, cooked, dry heat has 0% more |
| Potassium | 450 mg ★ | 249 mg | Fish, trout, rainbow, farmed, cooked, dry heat has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.