Fish, trout, rainbow, farmed, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fish, trout, rainbow, farmed, raw
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fish, trout, rainbow, farmed, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 12% more |
| Protein | 19.94 g ★ | 2 g | Fish, trout, rainbow, farmed, raw has 897% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 6.18 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 58% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 51 mg | 7 mg ★ | Fish, trout, rainbow, farmed, raw has 629% more |
| Calcium | 25 mg ★ | 12 mg | Fish, trout, rainbow, farmed, raw has 108% more |
| Iron | 0.31 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 44% more |
| Vitamin C | 2.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 71% more |
| Potassium | 377 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.