Fish, trout, rainbow, farmed, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fish, trout, rainbow, farmed, raw
6 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Fish, trout, rainbow, farmed, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 141 kcal | 114 kcal ★ | Fish, trout, rainbow, farmed, raw has 24% more |
| Protein | 19.94 g ★ | 9.02 g | Fish, trout, rainbow, farmed, raw has 121% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 6.18 g | 0.38 g ★ | Fish, trout, rainbow, farmed, raw has 1526% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 51 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Calcium | 25 mg ★ | 19 mg | Fish, trout, rainbow, farmed, raw has 32% more |
| Iron | 0.31 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 2.9 mg ★ | 1.5 mg | Fish, trout, rainbow, farmed, raw has 93% more |
| Potassium | 377 mg ★ | 369 mg | Fish, trout, rainbow, farmed, raw has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.