Fish, trout, rainbow, farmed, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, trout, rainbow, farmed, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Fish, trout, rainbow, farmed, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 141 kcal | 61 kcal ★ | Fish, trout, rainbow, farmed, raw has 131% more |
| Protein | 19.94 g ★ | 3.15 g | Fish, trout, rainbow, farmed, raw has 533% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 6.18 g | 3.25 g ★ | Fish, trout, rainbow, farmed, raw has 90% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 51 mg | 43 mg ★ | Fish, trout, rainbow, farmed, raw has 19% more |
| Calcium | 25 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Iron | 0.31 mg ★ | 0.03 mg | Fish, trout, rainbow, farmed, raw has 933% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Fish, trout, rainbow, farmed, raw has 0% more |
| Potassium | 377 mg ★ | 132 mg | Fish, trout, rainbow, farmed, raw has 186% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.