Fish, trout, rainbow, farmed, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish, trout, rainbow, farmed, raw
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Fish, trout, rainbow, farmed, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 141 kcal | 120 kcal ★ | Fish, trout, rainbow, farmed, raw has 18% more |
| Protein | 19.94 g ★ | 4.4 g | Fish, trout, rainbow, farmed, raw has 353% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 6.18 g | 1.92 g ★ | Fish, trout, rainbow, farmed, raw has 222% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 51 mg | 7 mg ★ | Fish, trout, rainbow, farmed, raw has 629% more |
| Calcium | 25 mg ★ | 17 mg | Fish, trout, rainbow, farmed, raw has 47% more |
| Iron | 0.31 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Fish, trout, rainbow, farmed, raw has 0% more |
| Potassium | 377 mg ★ | 172 mg | Fish, trout, rainbow, farmed, raw has 119% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.