Fish, trout, rainbow, wild, cooked, dry heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fish, trout, rainbow, wild, cooked, dry heat
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fish, trout, rainbow, wild, cooked, dry heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 150 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 6% more |
| Protein | 22.92 g ★ | 2 g | Fish, trout, rainbow, wild, cooked, dry heat has 1046% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 5.82 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 60% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 56 mg | 7 mg ★ | Fish, trout, rainbow, wild, cooked, dry heat has 700% more |
| Calcium | 86 mg ★ | 12 mg | Fish, trout, rainbow, wild, cooked, dry heat has 617% more |
| Iron | 0.38 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 31% more |
| Vitamin C | 2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Potassium | 448 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.