Fish, trout, rainbow, wild, cooked, dry heat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Fish, trout, rainbow, wild, cooked, dry heat
6 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Fish, trout, rainbow, wild, cooked, dry heat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 150 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Protein | 22.92 g ★ | 16.89 g | Fish, trout, rainbow, wild, cooked, dry heat has 36% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 5.82 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 56 mg | 2 mg ★ | Fish, trout, rainbow, wild, cooked, dry heat has 2700% more |
| Calcium | 86 mg ★ | 54 mg | Fish, trout, rainbow, wild, cooked, dry heat has 59% more |
| Iron | 0.38 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Vitamin C | 2 mg ★ | 0 mg | Fish, trout, rainbow, wild, cooked, dry heat has 0% more |
| Potassium | 448 mg ★ | 429 mg | Fish, trout, rainbow, wild, cooked, dry heat has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.