Fish, trout, rainbow, wild, cooked, dry heat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish, trout, rainbow, wild, cooked, dry heat
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Fish, trout, rainbow, wild, cooked, dry heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 150 kcal | 120 kcal ★ | Fish, trout, rainbow, wild, cooked, dry heat has 25% more |
| Protein | 22.92 g ★ | 4.4 g | Fish, trout, rainbow, wild, cooked, dry heat has 421% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 5.82 g | 1.92 g ★ | Fish, trout, rainbow, wild, cooked, dry heat has 203% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 56 mg | 7 mg ★ | Fish, trout, rainbow, wild, cooked, dry heat has 700% more |
| Calcium | 86 mg ★ | 17 mg | Fish, trout, rainbow, wild, cooked, dry heat has 406% more |
| Iron | 0.38 mg | 1.49 mg ★ | Quinoa, cooked has 74% more |
| Vitamin C | 2 mg ★ | 0 mg | Fish, trout, rainbow, wild, cooked, dry heat has 0% more |
| Potassium | 448 mg ★ | 172 mg | Fish, trout, rainbow, wild, cooked, dry heat has 160% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.