Fish, trout, rainbow, wild, cooked, dry heat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fish, trout, rainbow, wild, cooked, dry heat
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Fish, trout, rainbow, wild, cooked, dry heat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 150 kcal | 90 kcal ★ | Fish, trout, rainbow, wild, cooked, dry heat has 67% more |
| Protein | 22.92 g ★ | 2.01 g | Fish, trout, rainbow, wild, cooked, dry heat has 1040% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 5.82 g | 0.15 g ★ | Fish, trout, rainbow, wild, cooked, dry heat has 3780% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 56 mg | 36 mg ★ | Fish, trout, rainbow, wild, cooked, dry heat has 56% more |
| Calcium | 86 mg ★ | 38 mg | Fish, trout, rainbow, wild, cooked, dry heat has 126% more |
| Iron | 0.38 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Vitamin C | 2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Potassium | 448 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.