Fish, trout, rainbow, wild, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, trout, rainbow, wild, raw
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, trout, rainbow, wild, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 119 kcal | 61 kcal ★ | Fish, trout, rainbow, wild, raw has 95% more |
| Protein | 20.48 g ★ | 3.15 g | Fish, trout, rainbow, wild, raw has 550% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 3.46 g | 3.25 g ★ | Fish, trout, rainbow, wild, raw has 6% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 31 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 28% more |
| Calcium | 67 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Iron | 0.7 mg ★ | 0.03 mg | Fish, trout, rainbow, wild, raw has 2233% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Fish, trout, rainbow, wild, raw has 0% more |
| Potassium | 481 mg ★ | 132 mg | Fish, trout, rainbow, wild, raw has 264% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.