Fish, trout, rainbow, wild, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, trout, rainbow, wild, raw
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Fish, trout, rainbow, wild, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Protein | 20.48 g ★ | 16.89 g | Fish, trout, rainbow, wild, raw has 21% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 3.46 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 31 mg | 2 mg ★ | Fish, trout, rainbow, wild, raw has 1450% more |
| Calcium | 67 mg ★ | 54 mg | Fish, trout, rainbow, wild, raw has 24% more |
| Iron | 0.7 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Fish, trout, rainbow, wild, raw has 0% more |
| Potassium | 481 mg ★ | 429 mg | Fish, trout, rainbow, wild, raw has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.