Fish, trout, rainbow, wild, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, trout, rainbow, wild, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Fish, trout, rainbow, wild, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 120 kcal | Quinoa, cooked has 1% more |
| Protein | 20.48 g ★ | 4.4 g | Fish, trout, rainbow, wild, raw has 365% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.46 g | 1.92 g ★ | Fish, trout, rainbow, wild, raw has 80% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 31 mg | 7 mg ★ | Fish, trout, rainbow, wild, raw has 343% more |
| Calcium | 67 mg ★ | 17 mg | Fish, trout, rainbow, wild, raw has 294% more |
| Iron | 0.7 mg | 1.49 mg ★ | Quinoa, cooked has 53% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Fish, trout, rainbow, wild, raw has 0% more |
| Potassium | 481 mg ★ | 172 mg | Fish, trout, rainbow, wild, raw has 180% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.