Fish, trout, rainbow, wild, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fish, trout, rainbow, wild, raw
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Fish, trout, rainbow, wild, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 119 kcal | 90 kcal ★ | Fish, trout, rainbow, wild, raw has 32% more |
| Protein | 20.48 g ★ | 2.01 g | Fish, trout, rainbow, wild, raw has 919% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 3.46 g | 0.15 g ★ | Fish, trout, rainbow, wild, raw has 2207% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 31 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
| Calcium | 67 mg ★ | 38 mg | Fish, trout, rainbow, wild, raw has 76% more |
| Iron | 0.7 mg ★ | 0.69 mg | Fish, trout, rainbow, wild, raw has 1% more |
| Vitamin C | 2.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Potassium | 481 mg ★ | 475 mg | Fish, trout, rainbow, wild, raw has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.