Fish, tuna, fresh, skipjack, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, tuna, fresh, skipjack, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Fish, tuna, fresh, skipjack, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 103 kcal | 35 kcal ★ | Fish, tuna, fresh, skipjack, raw has 194% more |
| Protein | 22 g ★ | 2.38 g | Fish, tuna, fresh, skipjack, raw has 824% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 1.01 g | 0.41 g ★ | Fish, tuna, fresh, skipjack, raw has 146% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 37 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Calcium | 29 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Iron | 1.25 mg ★ | 0.67 mg | Fish, tuna, fresh, skipjack, raw has 87% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 407 mg ★ | 293 mg | Fish, tuna, fresh, skipjack, raw has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.