Tuna vs Bananas
Nutrition comparison — average per 100g across all varieties
Tuna
Calories
145kcal
Protein
25.8g ↑
Fat
3.9g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tuna | Bananas | Higher |
|---|---|---|---|
| Calories | 145kcal | 218kcal | Bananas |
| Protein | 25.8g | 2.5g | Tuna |
| Fat | 3.9g | 1.1g | Tuna |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 136mg | 2mg | Tuna |
| Calcium | 13mg | 14mg | Bananas |
| Iron | 1.1mg | 0.7mg | Tuna |
| Vitamin C | 0.1mg | 7.9mg | Bananas |
| Potassium | 317mg | 925mg | Bananas |