Tuna vs Avocados
Nutrition comparison — average per 100g across all varieties
Tuna
Calories
145kcal
Protein
25.8g ↑
Fat
3.9g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tuna | Avocados | Higher |
|---|---|---|---|
| Calories | 145kcal | 149kcal | Avocados |
| Protein | 25.8g | 2.1g | Tuna |
| Fat | 3.9g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 136mg | 6mg | Tuna |
| Calcium | 13mg | 12mg | Tuna |
| Iron | 1.1mg | 0.4mg | Tuna |
| Vitamin C | 0.1mg | 12.1mg | Avocados |
| Potassium | 317mg | 448mg | Avocados |