Fish, tuna, light, canned in oil, without salt, drained solids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, tuna, light, canned in oil, without salt, drained solids
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fish, tuna, light, canned in oil, without salt, drained solids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 198 kcal | 35 kcal ★ | Fish, tuna, light, canned in oil, without salt, drained solids has 466% more |
| Protein | 29.13 g ★ | 2.38 g | Fish, tuna, light, canned in oil, without salt, drained solids has 1124% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 8.21 g | 0.41 g ★ | Fish, tuna, light, canned in oil, without salt, drained solids has 1902% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 50 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 1.39 mg ★ | 0.67 mg | Fish, tuna, light, canned in oil, without salt, drained solids has 107% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 207 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.