Fish, tuna, skipjack, fresh, cooked, dry heat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, tuna, skipjack, fresh, cooked, dry heat
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Fish, tuna, skipjack, fresh, cooked, dry heat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 132 kcal | 35 kcal ★ | Fish, tuna, skipjack, fresh, cooked, dry heat has 277% more |
| Protein | 28.21 g ★ | 2.38 g | Fish, tuna, skipjack, fresh, cooked, dry heat has 1085% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 1.29 g | 0.41 g ★ | Fish, tuna, skipjack, fresh, cooked, dry heat has 215% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 47 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Calcium | 37 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Iron | 1.6 mg ★ | 0.67 mg | Fish, tuna, skipjack, fresh, cooked, dry heat has 139% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 522 mg ★ | 293 mg | Fish, tuna, skipjack, fresh, cooked, dry heat has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.