Fish, tuna, white, canned in oil, drained solids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, tuna, white, canned in oil, drained solids
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Fish, tuna, white, canned in oil, drained solids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 186 kcal | 35 kcal ★ | Fish, tuna, white, canned in oil, drained solids has 431% more |
| Protein | 26.53 g ★ | 2.38 g | Fish, tuna, white, canned in oil, drained solids has 1015% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 8.08 g | 0.41 g ★ | Fish, tuna, white, canned in oil, drained solids has 1871% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 396 mg | 262 mg ★ | Fish, tuna, white, canned in oil, drained solids has 51% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 0.65 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 333 mg ★ | 293 mg | Fish, tuna, white, canned in oil, drained solids has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.