Fish, tuna, yellowfin, fresh, cooked, dry heat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, tuna, yellowfin, fresh, cooked, dry heat
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Fish, tuna, yellowfin, fresh, cooked, dry heat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 130 kcal | 35 kcal ★ | Fish, tuna, yellowfin, fresh, cooked, dry heat has 271% more |
| Protein | 29.15 g ★ | 2.38 g | Fish, tuna, yellowfin, fresh, cooked, dry heat has 1125% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 0.59 g | 0.41 g ★ | Fish, tuna, yellowfin, fresh, cooked, dry heat has 44% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 54 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 0.92 mg ★ | 0.67 mg | Fish, tuna, yellowfin, fresh, cooked, dry heat has 37% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 527 mg ★ | 293 mg | Fish, tuna, yellowfin, fresh, cooked, dry heat has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.