Fish, turbot, european, cooked, dry heat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, turbot, european, cooked, dry heat
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fish, turbot, european, cooked, dry heat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 122 kcal | 35 kcal ★ | Fish, turbot, european, cooked, dry heat has 249% more |
| Protein | 20.58 g ★ | 2.38 g | Fish, turbot, european, cooked, dry heat has 765% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 3.78 g | 0.41 g ★ | Fish, turbot, european, cooked, dry heat has 822% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 192 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Calcium | 23 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Iron | 0.46 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Vitamin C | 1.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 305 mg ★ | 293 mg | Fish, turbot, european, cooked, dry heat has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.