Turbot vs Chicken
Nutrition comparison — average per 100g across all varieties
Turbot
Calories
109kcal
Protein
18.3g
Fat
3.4g
Carbs
0g
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Turbot | Chicken | Higher |
|---|---|---|---|
| Calories | 109kcal | 219kcal | Chicken |
| Protein | 18.3g | 23.2g | Chicken |
| Fat | 3.4g | 12.9g | Chicken |
| Carbs | 0g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 171mg | 165mg | Turbot |
| Calcium | 21mg | 16mg | Turbot |
| Iron | 0.4mg | 1.7mg | Chicken |
| Vitamin C | 1.7mg | 1mg | Turbot |
| Potassium | 272mg | 223mg | Turbot |