Turbot vs Avocados
Nutrition comparison — average per 100g across all varieties
Turbot
Calories
109kcal
Protein
18.3g ↑
Fat
3.4g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Turbot | Avocados | Higher |
|---|---|---|---|
| Calories | 109kcal | 149kcal | Avocados |
| Protein | 18.3g | 2.1g | Turbot |
| Fat | 3.4g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 171mg | 6mg | Turbot |
| Calcium | 21mg | 12mg | Turbot |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 1.7mg | 12.1mg | Avocados |
| Potassium | 272mg | 448mg | Avocados |