Turbot Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Finfish and Shellfish Products
All Turbot Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Fish, turbot, european, cooked, dry heat | 122 | 20.6g | 3.8g | 0g | 0g | 192mg | 23mg | 0.5mg | 1.7mg | 305mg |
| Fish, turbot, european, raw | 95 | 16.1g | 3g | 0g | 0g | 150mg | 18mg | 0.4mg | 1.7mg | 238mg |
Recipes using Turbot
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