Fish, turbot, european, cooked, dry heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, turbot, european, cooked, dry heat
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, turbot, european, cooked, dry heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Protein | 20.58 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Fat | 3.78 g | 3.57 g ★ | Fish, turbot, european, cooked, dry heat has 6% more |
| Sodium | 192 mg | 74 mg ★ | Fish, turbot, european, cooked, dry heat has 159% more |
| Calcium | 23 mg ★ | 15 mg | Fish, turbot, european, cooked, dry heat has 53% more |
| Iron | 0.46 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 56% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Fish, turbot, european, cooked, dry heat has 0% more |
| Potassium | 305 mg ★ | 256 mg | Fish, turbot, european, cooked, dry heat has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.