Turbot vs Broccoli
Nutrition comparison — average per 100g across all varieties
Turbot
Calories
109kcal ↑
Protein
18.3g ↑
Fat
3.4g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Turbot | Broccoli | Higher |
|---|---|---|---|
| Calories | 109kcal | 29kcal | Turbot |
| Protein | 18.3g | 2.7g | Turbot |
| Fat | 3.4g | 0.3g | Turbot |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 171mg | 73mg | Turbot |
| Calcium | 21mg | 53mg | Broccoli |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 1.7mg | 60.1mg | Broccoli |
| Potassium | 272mg | 251mg | Turbot |