Fish, whiting, mixed species, cooked, dry heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, whiting, mixed species, cooked, dry heat
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Fish, whiting, mixed species, cooked, dry heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 24% more |
| Protein | 23.48 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
| Fat | 1.69 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 68% more |
| Sodium | 132 mg | 90 mg ★ | Fish, whiting, mixed species, cooked, dry heat has 47% more |
| Calcium | 62 mg ★ | 8 mg | Fish, whiting, mixed species, cooked, dry heat has 675% more |
| Iron | 0.42 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
| Potassium | 434 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.