Whiting vs Egg
Nutrition comparison — average per 100g across all varieties
Whiting
Calories
103kcal
Protein
20.9g
Fat
1.5g
Carbs
0g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Whiting | Egg | Higher |
|---|---|---|---|
| Calories | 103kcal | 263kcal | Egg |
| Protein | 20.9g | 27.3g | Egg |
| Fat | 1.5g | 15.3g | Egg |
| Carbs | 0g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 102mg | 624mg | Egg |
| Calcium | 55mg | 94mg | Egg |
| Iron | 0.4mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 342mg | 321mg | Whiting |