Fish, whiting, mixed species, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, whiting, mixed species, cooked, dry heat
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, whiting, mixed species, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Protein | 23.48 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Fat | 1.69 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Sodium | 132 mg | 99 mg ★ | Fish, whiting, mixed species, cooked, dry heat has 33% more |
| Calcium | 62 mg ★ | 9 mg | Fish, whiting, mixed species, cooked, dry heat has 589% more |
| Iron | 0.42 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Potassium | 434 mg ★ | 249 mg | Fish, whiting, mixed species, cooked, dry heat has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.