Fruit butters, apple vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fruit butters, apple
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Fruit butters, apple | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 173 kcal | 143 kcal ★ | Fruit butters, apple has 21% more |
| Protein | 0.39 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 42.47 g ★ | 0.72 g | Fruit butters, apple has 5799% more |
| Fat | 0.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 1.5 g ★ | 0 g | Fruit butters, apple has 0% more |
| Sugar | 35.3 g | 0.37 g ★ | Fruit butters, apple has 9441% more |
| Sodium | 15 mg ★ | 142 mg | Egg, whole, raw, fresh has 89% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.31 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 82% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Fruit butters, apple has 0% more |
| Potassium | 91 mg | 138 mg ★ | Egg, whole, raw, fresh has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.