Fruit Butters vs Salmon
Nutrition comparison — average per 100g across all varieties
Fruit Butters
Calories
173kcal
Protein
0.4g
Fat
0.3g
Carbs
42.5g ↑
Fiber
1.5g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fruit Butters | Salmon | Higher |
|---|---|---|---|
| Calories | 173kcal | 175kcal | Salmon |
| Protein | 0.4g | 24.9g | Salmon |
| Fat | 0.3g | 7.9g | Salmon |
| Carbs | 42.5g | 0.1g | Fruit Butters |
| Fiber | 1.5g | 0g | Fruit Butters |
| Sodium | 15mg | 255mg | Salmon |
| Calcium | 14mg | 68mg | Salmon |
| Iron | 0.3mg | 0.9mg | Salmon |
| Vitamin C | 0.6mg | 0.6mg | Equal |
| Potassium | 91mg | 422mg | Salmon |