Fruit Butters vs Avocados
Nutrition comparison — average per 100g across all varieties
Fruit Butters
Calories
173kcal ↑
Protein
0.4g
Fat
0.3g
Carbs
42.5g ↑
Fiber
1.5g
vs
Avocados
Calories
149kcal
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Fruit Butters | Avocados | Higher |
|---|---|---|---|
| Calories | 173kcal | 149kcal | Fruit Butters |
| Protein | 0.4g | 2.1g | Avocados |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 42.5g | 8.3g | Fruit Butters |
| Fiber | 1.5g | 6.4g | Avocados |
| Sodium | 15mg | 6mg | Fruit Butters |
| Calcium | 14mg | 12mg | Fruit Butters |
| Iron | 0.3mg | 0.4mg | Avocados |
| Vitamin C | 0.6mg | 12.1mg | Avocados |
| Potassium | 91mg | 448mg | Avocados |