Fruit Butters vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Fruit Butters
Calories
173kcal
Protein
0.4g
Fat
0.3g
Carbs
42.5g ↑
Fiber
1.5g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fruit Butters | Beef Ground | Higher |
|---|---|---|---|
| Calories | 173kcal | 221kcal | Beef Ground |
| Protein | 0.4g | 24.6g | Beef Ground |
| Fat | 0.3g | 12.9g | Beef Ground |
| Carbs | 42.5g | 0g | Fruit Butters |
| Fiber | 1.5g | 0g | Fruit Butters |
| Sodium | 15mg | 74mg | Beef Ground |
| Calcium | 14mg | 18mg | Beef Ground |
| Iron | 0.3mg | 2.6mg | Beef Ground |
| Vitamin C | 0.6mg | 0mg | Fruit Butters |
| Potassium | 91mg | 333mg | Beef Ground |