Fruit butters, apple vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fruit butters, apple
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Fruit butters, apple | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 173 kcal | 153 kcal ★ | Fruit butters, apple has 13% more |
| Protein | 0.39 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 98% more |
| Carbs | 42.47 g ★ | 0 g | Fruit butters, apple has 0% more |
| Fat | 0.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 94% more |
| Fiber | 1.5 g ★ | 0 g | Fruit butters, apple has 0% more |
| Sugar | 35.3 g | 0 g ★ | Fruit butters, apple has 0% more |
| Sodium | 15 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 83% more |
| Calcium | 14 mg ★ | 8 mg | Fruit butters, apple has 75% more |
| Iron | 0.31 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Fruit butters, apple has 0% more |
| Potassium | 91 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.