Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 46 kcal | 35 kcal ★ | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 31% more |
| Protein | 0.63 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Carbs | 10.9 g ★ | 7.18 g | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 52% more |
| Fat | 0.02 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 9.3 g | 1.39 g ★ | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 569% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 0.21 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Vitamin C | 108.6 mg ★ | 64.9 mg | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 67% more |
| Potassium | 116 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
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