Fruit Juice Smoothie vs Salmon
Nutrition comparison — average per 100g across all varieties
Fruit Juice Smoothie
Calories
54kcal
Protein
0.5g
Fat
0.2g
Carbs
12.7g ↑
Fiber
0.7g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fruit Juice Smoothie | Salmon | Higher |
|---|---|---|---|
| Calories | 54kcal | 175kcal | Salmon |
| Protein | 0.5g | 24.9g | Salmon |
| Fat | 0.2g | 7.9g | Salmon |
| Carbs | 12.7g | 0.1g | Fruit Juice Smoothie |
| Fiber | 0.7g | 0g | Fruit Juice Smoothie |
| Sodium | 5mg | 255mg | Salmon |
| Calcium | 9mg | 68mg | Salmon |
| Iron | 0.3mg | 0.9mg | Salmon |
| Vitamin C | 30.7mg | 0.6mg | Fruit Juice Smoothie |
| Potassium | 165mg | 422mg | Salmon |