Fruit Juice Smoothie vs Egg
Nutrition comparison — average per 100g across all varieties
Fruit Juice Smoothie
Calories
54kcal
Protein
0.5g
Fat
0.2g
Carbs
12.7g ↑
Fiber
0.7g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fruit Juice Smoothie | Egg | Higher |
|---|---|---|---|
| Calories | 54kcal | 263kcal | Egg |
| Protein | 0.5g | 27.3g | Egg |
| Fat | 0.2g | 15.3g | Egg |
| Carbs | 12.7g | 2.2g | Fruit Juice Smoothie |
| Fiber | 0.7g | 0g | Fruit Juice Smoothie |
| Sodium | 5mg | 624mg | Egg |
| Calcium | 9mg | 94mg | Egg |
| Iron | 0.3mg | 2.7mg | Egg |
| Vitamin C | 30.7mg | 0mg | Fruit Juice Smoothie |
| Potassium | 165mg | 321mg | Egg |